Introduction
Welcome, friend!
This page is designed to give you an overview of the IA Course. To walk you through why I created it, because you can't hate yourself happy, you can't criticize yourself thin, you can't shame yourself worthy.
Real change begins with small steps of self-love that shift our old patterns. Simple but not easy. Which is why I offer these tools, personal stories, and support.
Download the PDF below to get started!
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If there are additional links etc. We will put them here each week!